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ROASTED & LIGHTLY SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPPING CORN 0 0g 0g 0g NORTH STAR TRADING COMPANY, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g VALENCIA PEANUTS 607 25g 21.4g 46.4g HAMPTON FARMS, PREMIUM PEANUTS, SWEET & SALTY 536 21.4g 25g 42.9g SUNFLOWER KERNELS 606 24.2g 18.2g 51.5g YOGURT FLAVOR COATED PRETZEL BALLS 500 5g 70g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ROASTED & LIGHTLY SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & LIGHTLY SALTED

ROASTED & LIGHTLY SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PECANS, HAZELNUTS, PISTACHIOS, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT.

Dietary Information

ROASTED & LIGHTLY SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & LIGHTLY SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & LIGHTLY SALTED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & LIGHTLY SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & LIGHTLY SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & LIGHTLY SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & LIGHTLY SALTED

See how ROASTED & LIGHTLY SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & LIGHTLY SALTED compares to other foods in terms of nutrition:

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