ROASTED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (33% DV).
About ROASTED HAM
ROASTED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 8.9g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, WATER, SUGAR CANE, SEA SALT, NATURAL FLAVORS, PORK FLAVOR, LACTIC ACID STARTER CULTURE (A NATURAL INGREDIENT)).
Dietary Information
ROASTED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, ROASTED HAM gets 73% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROASTED HAM
See how ROASTED HAM compares to other foods in terms of nutrition:
- ROASTED HAM vs CRACKED BLACK PEPPER TURKEY BREAST, CRACKED BLACK PEPPER
- ROASTED HAM vs OVEN-ROASTED TURKEY BREAST, OVEN-ROASTED
- ROASTED HAM vs SMOKED TURKEY BREAST, SMOKED
- ROASTED HAM vs OVEN-ROASTED TURKEY BREAST, TURKEY BREAST
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