ROASTED HAM vs OVEN-ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN-ROASTED TURKEY BREAST wins in 4 out of 11 nutrient categories
ROASTED HAM: 2
vs
OVEN-ROASTED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | ROASTED HAM | OVEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAM | OVEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED HAM | OVEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 768 MG | 839 MG |