ROASTED GARLIC QUINOA, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 524 MG | 11% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (26% DV).
About ROASTED GARLIC QUINOA, GARLIC
ROASTED GARLIC QUINOA, GARLIC is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PRE-WASHED QUINOA, DEHYDRATED ROASTED GARLIC, NATURAL ROASTED GARLIC FLAVOR (SOY), CONTAINS 2% OR LESS OF SEA SALT, YEAST EXTRACT, BLACK PEPPER, PARSLEY
Dietary Information
ROASTED GARLIC QUINOA, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC QUINOA, GARLIC include Sodium, Na (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ROASTED GARLIC QUINOA, GARLIC gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED GARLIC QUINOA, GARLIC
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