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ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN

Frozen Vegetables The Kroger Co. Branded
78 Calories
2.6g Protein
4.4g Carbs
5.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 252mg 11%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0mg 0%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 21%
Carbs 4.4g 36%
Fat 5.2g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Potassium, K 87 MG 2%
Sodium, Na 252 MG 11%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BABY LIMA BEANS 133 7.2g 24.1g 0g MIXED ASIAN VEGETABLE BLEND 68 4.6g 8.0g 2.3g CUT GREEN BEANS 37 1.2g 7.4g 0g CUT CORN 82 3.5g 21.2g 0.6g ORGANIC PETITE WHOLE GREEN BEANS 35 1.2g 7.1g 0g SALT FREE PETITE GREEN PEAS 80 4.6g 13.8g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN

ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.6g of protein, 4.4g of carbohydrates, and 5.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, WATER, BUTTER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, LESS THAN 1% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, FLAXSEED BASIL, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR.

Dietary Information

ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN gets 13% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN

See how ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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