ROASTED GARLIC & PARMESAN CAULIFLOWER vs CUT CORN
Nutrition comparison per 100 g serving
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CUT CORN wins in 5 out of 10 nutrient categories
ROASTED GARLIC & PARMESAN CAULIFLOWER: 4
vs
CUT CORN: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & PARMESAN CAULIFLOWER | CUT CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 4.4 g | 21.2 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & PARMESAN CAULIFLOWER | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 87 MG | 213 MG | |
| Sodium, Na | 252 MG | 0 MG |