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ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes Tops Markets, LLC Branded
348 Calories
8.7g Protein
78.3g Carbs
2.2g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,652mg 72%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 1,435mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 78.3g 88%
Fat 2.2g 2%

Minerals

Nutrient Amount % DV
Potassium, K 1,435 MG 31%
Sodium, Na 1,652 MG 72%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MUNG BEANS 365 24g 65g 1g DRIED SHIITAKE SLICED MUSHROOMS 300 10g 80g 0g MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS 343 22.9g 60g 0g AUTUMN LENTIL BLEND 343 25.7g 62.9g 0g MANITOU, BLACK BELUGA LENTILS 343 25.7g 60g 0g JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE) 500 33.3g 33.3g 33.3g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Potassium, K (31% DV).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 2.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES*, MALTODEXTRIN, SALT, SUGAR, GARLIC*, PALM OIL, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, NONFAT MILK, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, NATURAL FLAVOR, MODIFIED CORNSTARCH, SOY LECITHIN, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE.

Dietary Information

ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC include Sodium, Na (72% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC gets 10% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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