ROASTED GARLIC MASHED POTATOES vs MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEANS wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
MUNG BEANS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 365 cal | |
| Protein | 8.7 g | 24 g | |
| Carbs | 78.3 g | 65 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 1,435 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 0 MG |