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ROASTED GARLIC HUMMUS, ROASTED GARLIC

Dips & Salsa Musco Olive Products, Inc. Branded
214 Calories
7.1g Protein
17.9g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 20%
Carbs 17.9g 50%
Fat 10.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Potassium, K 125 MG 3%
Sodium, Na 714 MG 31%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM GUACAMOLE SALSA, MEDIUM 194 3.2g 6.5g 16.1g MEDIUM THICKN CHUNKY SALSA, MEDIUM 33 0g 6.7g 0g HOT RANCHERA SALSA, HOT 33 0g 6.7g 0g FRENCH ONION WITH BACON DIP, FRENCH ONION WITH BACON 200 0g 0g 16.7g MILD HOMESTYLE SALSA, MILD HOMESTYLE 31 0g 6.3g 0g MILD CLASSIC ORGANIC GUACAMOLE, MILD CLASSIC 200 3.3g 10g 16.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About ROASTED GARLIC HUMMUS, ROASTED GARLIC

ROASTED GARLIC HUMMUS, ROASTED GARLIC is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC CHICKPEAS, WATER, ORGANIC TAHINI, ORGANIC DRIED GARLIC, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC ROASTED GARLIC, CITRIC ACID, ORGANIC CUMIN, ASCORBIC ACID.

Dietary Information

ROASTED GARLIC HUMMUS, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC HUMMUS, ROASTED GARLIC include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ROASTED GARLIC HUMMUS, ROASTED GARLIC gets 13% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED GARLIC HUMMUS, ROASTED GARLIC

See how ROASTED GARLIC HUMMUS, ROASTED GARLIC compares to other foods in terms of nutrition:

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