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ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB

Frozen Fish & Seafood Gorton's of Gloucester Branded
79 Calories
13.5g Protein
1.1g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 371mg 16%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 80%
Carbs 1.1g 7%
Fat 2.3g 13%

Minerals

Nutrient Amount % DV
Potassium, K 258 MG 5%
Sodium, Na 371 MG 16%
Selenium, Se 31 UG 56%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BLACK TIGER SHRIMP 97 18.6g 0g 1.8g FARM RAISED PEELED DEVEINED TAIL OFF COOKED SHRIMP 59 14.1g 0g 0g HEADLESS SHELL-ON EASY PEEL PRAWNS FRESHWATER RAW SHRIMP 89 18.8g 0g 1.3g FARM RAISED PEELED DEVEINED TAIL OFF RAW SHRIMP 44 11.5g 0g 0g FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA 113 14.8g 2.1g 4.9g WILD CAUGHT YELLOWFIN TUNA 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 13.5g per 100g.
  • Very low in fat (2.3g per 100g).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).

About ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB

ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.5g of protein, 1.1g of carbohydrates, and 2.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD FILLETS, SAUCE. COD FILLETS COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SAUCE WATER, CANOLA OIL, CORN STARCH, SALT, ROASTED GARLIC, NONFAT MILK, BUTTER (CREAM, SALT), SPICES, WHEY, PARSLEY, PAPRIKA, NATURAL FLAVOR.

Dietary Information

ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB include Selenium, Se (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB gets 68% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB

See how ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB compares to other foods in terms of nutrition:

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