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ROASTED GARLIC & HERB BREADED FISH FILLETS, ROASTED GARLIC & HERB

Frozen Appetizers & Hors D'oeuvres Caribbean Gourmet Inc. Branded
225 Calories
9.8g Protein
23.5g Carbs
10.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 343mg 15%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 22%
Carbs 23.5g 53%
Fat 10.8g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 3 MG 0%
Sodium, Na 343 MG 15%

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CHICKEN BREAST ABC-123 SHAPED NUGGETS WITH RIB MEAT 295 14.1g 12.8g 21.8g GOURMET MOZZARELLA STICKS 306 14.2g 24.8g 10.6g SAVORY CHORIZO-SEASONED RICE WITH CHEESE 169 6.3g 23.9g 5.6g BEEF PICADILLO EMPANADAS 257 8.0g 28.3g 12.4g ALL NATURAL PIZZA STYLE PIEROGIES 215 4.1g 32.2g 5.8g WHITE CHICKEN AND RICE CASSEROLE 153 5.9g 12.9g 7.1g

About ROASTED GARLIC & HERB BREADED FISH FILLETS, ROASTED GARLIC & HERB

ROASTED GARLIC & HERB BREADED FISH FILLETS, ROASTED GARLIC & HERB is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 23.5g of carbohydrates, and 10.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

INGREDIENTS: POLLOCK FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN), SUGAR, SEASONINGS (ROASTED GARLIC, ONION, HERBS, SPICES), SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 225 calories per 100 grams, ROASTED GARLIC & HERB BREADED FISH FILLETS, ROASTED GARLIC & HERB gets 17% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED GARLIC & HERB BREADED FISH FILLETS, ROASTED GARLIC & HERB

See how ROASTED GARLIC & HERB BREADED FISH FILLETS, ROASTED GARLIC & HERB compares to other foods in terms of nutrition:

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