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ROASTED GARLIC & BASIL CRACKERS, ROASTED GARLIC & BASIL

Crackers & Biscotti The Bearington Collection Branded
433 Calories
23.3g Protein
53.3g Carbs
15g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,233mg 54%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 7mg 39%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 53.3g 58%
Fat 15g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 7 MG 39%
Potassium, K 200 MG 4%
Sodium, Na 1,233 MG 54%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
HUMMUS CRISPS 393 10.7g 71.4g 12.5g PRETZELS AND MUSTARD 240 6.7g 48g 0g OYSTER CRACKERS 333 6.7g 53.3g 6.7g ORIGINAL BAKED CRACKERS, ORIGINAL 0 0g 0g 0g LENTIL BEAN 422 20g 55.6g 20g WHEAT SALTINE CRACKERS, WHEAT 400 6.7g 73.3g 10g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (39% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About ROASTED GARLIC & BASIL CRACKERS, ROASTED GARLIC & BASIL

ROASTED GARLIC & BASIL CRACKERS, ROASTED GARLIC & BASIL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 53.3g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, PEA PROTEIN, SAFFLOWER OIL, CANE SUGAR, FLAX SEEDS, GARLIC POWDER, BUCKWHEAT FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CHIA SEEDS, TAPIOCA STARCH, SALT, BASIL, MILLET FLOUR, TRITICALE FLOUR, BARLEY FLOUR, RYE FLOUR.

Dietary Information

ROASTED GARLIC & BASIL CRACKERS, ROASTED GARLIC & BASIL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC & BASIL CRACKERS, ROASTED GARLIC & BASIL include Sodium, Na (54% DV) , Iron, Fe (39% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ROASTED GARLIC & BASIL CRACKERS, ROASTED GARLIC & BASIL gets 22% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED GARLIC & BASIL CRACKERS, ROASTED GARLIC & BASIL

See how ROASTED GARLIC & BASIL CRACKERS, ROASTED GARLIC & BASIL compares to other foods in terms of nutrition:

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