LENTIL BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About LENTIL BEAN
LENTIL BEAN is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 55.6g of carbohydrates, and 20g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, LESS THAN 2% OF MALTODEXTRIN, SALT, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, ONION POWDER, NATURAL GLYCERINE, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, SPICES, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVE OF TOMATO, WATER, ASCORBIC ACID, NATURAL MIXED TOCOPHEROLS, QUILLAJA EXTRACT, SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), AND VITAMIN C (ASCORBYL PALMITATE).
Dietary Information
LENTIL BEAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL BEAN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, LENTIL BEAN gets 19% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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