LENTIL BEAN vs MULTIGRAIN CRACKER CRISPS
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 7 out of 11 nutrient categories
LENTIL BEAN: 7
vs
MULTIGRAIN CRACKER CRISPS: 3
(1 ties)
Overview
| Nutrient | LENTIL BEAN | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 422 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 55.6 g | 70 g | |
| Fat | 20 g | 5 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | LENTIL BEAN | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 110 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 733 MG | 297 MG | |
| Sodium, Na | 333 MG | 567 MG |