ROASTED ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ROASTED ENERGY MIX
ROASTED ENERGY MIX is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, CASHEWS, DATES, PEANUTS, PEPITAS, RAISINS, SUNFLOWER SEED, PEANUT OIL.
Dietary Information
ROASTED ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 383 calories per 100 grams, ROASTED ENERGY MIX gets 17% of its calories from protein, 59% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED ENERGY MIX
See how ROASTED ENERGY MIX compares to other foods in terms of nutrition:
- ROASTED ENERGY MIX vs TREE OF LIFE, WHOLE RAW CASHEWS
- ROASTED ENERGY MIX vs PLENTIFUL PLANET, CALIFORNIA TRAIL MIX
- ROASTED ENERGY MIX vs DRY ROASTED PEANUTS
- ROASTED ENERGY MIX vs MIXED NUTS
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