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ROASTED CRUNCHY COATED PEANUTS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks GS1 Mexico Branded
486 Calories
21.6g Protein
46.0g Carbs
27.0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 46.0g 17%
Dietary Fiber 8.1g 29%
Total Sugars 8.1g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 8.1mg 45%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 23%
Carbs 46.0g 49%
Fat 27.0g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 8.1 MG 45%
Potassium, K 416 MG 9%
Sodium, Na 486 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED CASHEWS TRAIL MIX 558 16.3g 30.2g 44.2g ROASTED, SALTED SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, ROASTED, SALTED 607 21.4g 21.4g 53.6g BUTTER LIGHT MICROWAVE PREMIUM POPCORN, BUTTER LIGHT 414 10.3g 65.5g 10.3g ORGANIC PINE NUTS 636 18.2g 18.2g 54.6g YELLOW POPCORN KERNELS 368 10.5g 71.1g 2.6g MOVIE THEATER BUTTER MICROWAVE POPCORN, THEATER BUTTER 515 6.1g 51.5g 30.3g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Good source of Sodium, Na (21% DV).

About ROASTED CRUNCHY COATED PEANUTS, ROASTED

ROASTED CRUNCHY COATED PEANUTS, ROASTED is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.6g of protein, 46.0g of carbohydrates, and 27.0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SEASONING [SALT, SUGAR, MONOSODIUM GLUTAMATE, CHILI PEPPER (CHILE), HYDROLYZED CORN PROTEIN, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVORS (MILK), COLORS (YELLOW 5, YELLOW 6), ASCORBIC ACID], SOY SAUCE [SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, GLUCOSE, MONOSODIUM GLUTAMATE, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), DEXTROSE, SALT, GELATIN.

Dietary Information

ROASTED CRUNCHY COATED PEANUTS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CRUNCHY COATED PEANUTS, ROASTED include Iron, Fe (45% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, ROASTED CRUNCHY COATED PEANUTS, ROASTED gets 18% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED CRUNCHY COATED PEANUTS, ROASTED

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