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ROASTED COOKED HAM

Pepperoni, Salami & Cold Cuts Veroni USA Inc. Branded
696 Calories
23.2g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 696
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80,357mg 26786%
Sodium 2,393mg 104%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 68%
Carbs 0g 0%
Fat 10.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.5 MG 25%
Sodium, Na 2,393 MG 104%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED THIN SLICED CHICKEN, SMOKED 161 17.9g 3.6g 8.9g SLICED COOKED HAM 143 16.1g 5.4g 4.5g SLICED COOKED HAM 143 16.1g 5.4g 4.5g HONEY SLICED HAM, HONEY 125 17.9g 7.1g 3.6g HONEY SLICED HAM, HONEY 125 17.9g 7.1g 3.6g HONEY CURED SLICED TURKEY BREAST, HONEY CURED 143 14.3g 7.1g 5.4g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About ROASTED COOKED HAM

ROASTED COOKED HAM is a high-calorie food with 696 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, SALT, FLAVORS, SPICES, GARLIC, SODIUM ASCORBATE, SODIUM NITRITE.

Dietary Information

ROASTED COOKED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED COOKED HAM include Sodium, Na (104% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 696 calories per 100 grams, ROASTED COOKED HAM gets 13% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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