ROASTED COOKED HAM vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED COOKED HAM wins in 6 out of 10 nutrient categories
ROASTED COOKED HAM: 6
vs
SLICED COOKED HAM: 2
(2 ties)
Overview
| Nutrient | ROASTED COOKED HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 696 cal | 143 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED COOKED HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 2,393 MG | 1,250 MG |