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ROASTED COD WITH GREEN AND YELLOW BEANS

Other Deli Big Y Foods, Inc. Branded
71 Calories
8.5g Protein
4.7g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 132mg 6%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 54%
Carbs 4.7g 30%
Fat 2.7g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 132 MG 6%

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Food Calories Protein Carbs Fat
PARMESAN CHICKEN WITH LINGUINE AND MARINARA, PARMESAN CHICKEN 169 12.3g 15.3g 6.6g CHICKEN FRIED RICE BOWL, CHICKEN 112 9.4g 14.7g 0.6g GOAT CHEESE AND WALNUT CRUSTED STEAK WITH SHALLOT DEMI SAUCE WITH ROASTED CARROTS AND POT ROAST OVEN FRIES MEAL KITS, GOAT CHEESE AND WALNUT CRUSTED STEAK WITH SHALLOT DEMI 118 7.9g 10.9g 4.9g CRISPY PANKO CRUSTED CHICKEN AND HONEY BUTTER WITH MASHED POTATOES AND CORN MEAL KITS, CRISPY PANKO CRUSTED CHICKEN AND HONEY BUTTER 131 10.2g 11.3g 4.5g ROASTED VEGGIES WITH CUCUMBER TAHINI 155 4.7g 14.1g 10.3g ENERGY PACK 224 3.1g 24.1g 12.7g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About ROASTED COD WITH GREEN AND YELLOW BEANS

ROASTED COD WITH GREEN AND YELLOW BEANS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.5g of protein, 4.7g of carbohydrates, and 2.7g of fat. This food belongs to the Other Deli category.

Ingredients

SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), YELLOW WAX BEANS, GREEN BEANS, CANOLA OIL, KOSHER SALT, PAPRIKA, BLACK PEPPER.

Dietary Information

ROASTED COD WITH GREEN AND YELLOW BEANS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ROASTED COD WITH GREEN AND YELLOW BEANS gets 48% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED COD WITH GREEN AND YELLOW BEANS

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More in Other Deli

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