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ROASTED CHICKPEAS RANCH

Chips, Pretzels & Snacks BRANDLESS Branded
286 Calories
17.9g Protein
60.7g Carbs
8.9g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 60.7g 22%
Dietary Fiber 21.4g 76%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 60.7g 69%
Fat 8.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 750 MG 16%
Sodium, Na 964 MG 42%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
NATURE'S HARVEST, CARROT CHIPS 500 3.3g 70g 20g AIR POPPED POTATO CHIPS, BARBECUE 429 7.1g 71.4g 14.3g SWEET POTATOES CHIPS, CINNAMON 536 3.6g 64.3g 25g PLANTAINS SALSA 533 3.3g 60g 30g BICKEL'S, ORIGINAL POTATO CHIPS 536 7.1g 53.6g 32.1g ORGANIC YELLOW CORN TORTILLA CHIPS 500 7.1g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (42% DV).

About ROASTED CHICKPEAS RANCH

ROASTED CHICKPEAS RANCH is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 8.9g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEAS, RANCH SEASONING (ORGANIC BUTTERMILK, SALT, ORGANIC WHEY, SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR]), YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID (FOR FLAVOR), LACTIC ACID (FOR FLAVOR), ORGANIC SKIM MILK, CANOLA OIL, SEA SALT.

Dietary Information

ROASTED CHICKPEAS RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CHICKPEAS RANCH include Sodium, Na (42% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ROASTED CHICKPEAS RANCH gets 25% of its calories from protein, 85% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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