ROASTED CHICKPEAS RANCH vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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ROASTED CHICKPEAS RANCH wins in 8 out of 11 nutrient categories
ROASTED CHICKPEAS RANCH: 8
vs
NATURE'S HARVEST: 1
(2 ties)
Overview
| Nutrient | ROASTED CHICKPEAS RANCH | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 21.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKPEAS RANCH | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKPEAS RANCH | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 964 MG | 400 MG |