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ROASTED CHICKPEAS

Chips, Pretzels & Snacks BRANDLESS Branded
286 Calories
17.9g Protein
60.7g Carbs
7.1g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 60.7g 22%
Dietary Fiber 21.4g 76%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.6mg 26%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 60.7g 71%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.6 MG 26%
Potassium, K 821 MG 17%
Sodium, Na 679 MG 30%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CUCUMBER DILL BAKED LENTIL CHIPS, CUCUMBER DILL 429 14.3g 64.3g 10.7g BEAN STALKS, SEA SALT 464 10.7g 67.9g 17.9g BEAN STALKS, CHEDDAR 464 10.7g 64.3g 16.1g SAFFRON ROAD, BAKED LENTIL CHIPS, ROSEMARY 429 14.3g 67.9g 12.5g BEAN STALKS, BARBEQUE 429 10.7g 67.9g 16.1g SAFFRON ROAD, BAKED LENTIL CHIPS, MOROCCAN BARBEQUE 393 14.3g 60.7g 12.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (30% DV).

About ROASTED CHICKPEAS

ROASTED CHICKPEAS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 7.1g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEAS, WASABI SEASONING (SUGAR, MALTODEXTRIN, SALT, ONION POWDER, PARSLEY POWDER, NATURAL FLAVOR, MUSTARD SEED, HORSERADISH POWDER, GARLIC POWDER, YEAST EXTRACT), CANOLA OIL, SEA SALT.

Dietary Information

ROASTED CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CHICKPEAS include Sodium, Na (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ROASTED CHICKPEAS gets 25% of its calories from protein, 85% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED CHICKPEAS

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More in Chips, Pretzels & Snacks

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