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ROASTED CHICKEN

Cooked & Prepared CUB FRESH Branded
212 Calories
22.4g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 612mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 61%
Carbs 0g 0%
Fat 14.1g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 612 MG 27%

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).

About ROASTED CHICKEN

ROASTED CHICKEN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.4g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

CHICKEN, *CONTAINS UP TO 12% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING.

Dietary Information

ROASTED CHICKEN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CHICKEN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, ROASTED CHICKEN gets 42% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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