ROASTED CHICKEN vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED CHICKEN: 4
vs
ITALIAN STYLE BEEF: 4
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 79 cal | |
| Protein | 22.4 g | 14.6 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 14.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 612 MG | 450 MG |