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ROASTED CHICK PEAS WITH CORNICHONS & APRICOTS, ROASTED

Lunch Snacks & Combinations Wal-Mart Stores, Inc. Branded
247 Calories
7.1g Protein
37.7g Carbs
8.2g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Total Carbohydrate 37.7g 14%
Dietary Fiber 9.4g 34%
Total Sugars 18.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 37.7g 71%
Fat 8.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 412 MG 9%
Sodium, Na 635 MG 28%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
TURKEY & CHEESE CUBES TURKEY BREAST, SLICED APPLES, COLBY CHEESE & CRACKERS SNACKS, TURKEY & CHEESE 217 14.2g 11.7g 12.5g CHOCOLATE CHEER BLUEBERRIES, DARK CHOCOLATE CHUNK GRANOLA CLUSTERS, DARK CHOCOLATE COVERED CHICKPEAS SNACKS, CHOCOLATE CHEER 220 5.5g 33.0g 8.8g BERRY LEMONY BLUEBERRIES, LEMON COCONUT GRANOLA CLUSTERS, YOGURT ALMONDS SNACKS, BERRY LEMONY 239 3.3g 30.4g 10.9g SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES, CINNAMON ALMONDS, WHITE CHEDDAR CHEESE SNACKS, SWEET N CRUNCHY 186 7.1g 17.3g 10.9g VANILLA CRUNCH BLUEBERRIES & GRAPES, MINI VANILLA FORMED GRANOLA, HONEY ROASTED WALNUTS SNACKS, VANILLA CRUNCH 220 4.4g 27.5g 12.1g PEPPER JACK & COLBY-JACK NATURAL CHEESES AND RITZ MINI ORIGINAL CHEESE & CRACKERS SNACKS, PEPPER JACK & COLBY-JACK 395 16.3g 23.3g 27.9g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About ROASTED CHICK PEAS WITH CORNICHONS & APRICOTS, ROASTED

ROASTED CHICK PEAS WITH CORNICHONS & APRICOTS, ROASTED is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 37.7g of carbohydrates, and 8.2g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

ROASTED CHICK PEAS: CHICK PEAS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OR SAFFLOWER OIL, HABANERO SEASONING (SALT, TOMATO POWDER, ONION POWDER, SPICES, CANE SUGAR, GARLIC POWDER, DEHYDRATED LEMON PEEL, HABANERO PEPPER, CITRIC ACID, NATURAL FLAVOR). APRICOTS: APRICOTS, SULFUR DIOXIDE. CORNICHONS: GHERKIN CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, ONION, MUSTARD SEED, BLACK PEPPER.

Dietary Information

ROASTED CHICK PEAS WITH CORNICHONS & APRICOTS, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CHICK PEAS WITH CORNICHONS & APRICOTS, ROASTED include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, ROASTED CHICK PEAS WITH CORNICHONS & APRICOTS, ROASTED gets 11% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED CHICK PEAS WITH CORNICHONS & APRICOTS, ROASTED

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