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ROASTED CHANNA

Popcorn, Peanuts, Seeds & Related Snacks BANSI Branded
350 Calories
30g Protein
60g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 60g 63%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT ROASTED ALMONDS, SEA SALT ROASTED 0 0g 0g 0g MILK CHOCOLATE CASHEWS, MILK CHOCOLATE 0 0g 0g 0g CHOCOLATE COATED CASHEWS, CHOCOLATE 0 0g 0g 0g MILK CHOCOLATE RAISINS, MILK CHOCOLATE 0 0g 0g 0g RAW PECANS PIECES 0 0g 0g 0g HONEY NUT & SEEDS CRUNCH, HONEY NUT & SEEDS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED CHANNA

ROASTED CHANNA is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 60g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GRAM

Dietary Information

ROASTED CHANNA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CHANNA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ROASTED CHANNA gets 34% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED CHANNA

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