ROASTED CAULIFLOWER & ONION QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 340 MG | 15% |
About ROASTED CAULIFLOWER & ONION QUICHE
ROASTED CAULIFLOWER & ONION QUICHE is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.7g of carbohydrates, and 17.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING (WATER, WHOLE EGGS, ROASTED CAULIFLOWER [WITH CANOLA OIL, SALT, BLACK PEPPER], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE], MAYONNAISE [SOYBEAN AND OR CANOLA OIL, WATER, EGG YOLKS, VINEGAR, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA], ROASTED ONIONS [WITH CANOLA OIL, SALT, BLACK PEPPER], MODIFIED FOOD STARCH, HEAVY CREAM [CONTAINS MILK], SCALLIONS, SALT, NISIN), CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT).
Calorie Breakdown
At 255 calories per 100 grams, ROASTED CAULIFLOWER & ONION QUICHE gets 11% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROASTED CAULIFLOWER & ONION QUICHE
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