ROASTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 7.6 MG | 42% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About ROASTED CASHEWS
ROASTED CASHEWS is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.8g of protein, 28.3g of carbohydrates, and 48.0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
ROASTED CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED CASHEWS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, ROASTED CASHEWS gets 14% of its calories from protein, 20% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED CASHEWS
See how ROASTED CASHEWS compares to other foods in terms of nutrition:
- ROASTED CASHEWS vs HEAT STREET, PUMPKIN SPICED PECANS
- ROASTED CASHEWS vs LONG GROVE CONFECTIONERY CO., ST. PAT'S MINI PRETZELS
- ROASTED CASHEWS vs LONG GROVE CONFECTIONERY CO., CREAMY WHITE DRIZZLED CARAMEL CORN
- ROASTED CASHEWS vs EMERALD, DRY ROASTED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.