ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED
A mix of roasted and salted tree nuts, this product from Western Mixers Produce and Nuts Inc. offers a concentrated source of energy and nutrients. Featuring almonds, Brazils, cashews, pecans, and filberts, it provides a substantial amount of protein and healthy fats, primarily from the nuts themselves. Each 100g serving contains 821 calories, 25g of protein, 75g of fat, and 10.71g of carbohydrates. As a high-calorie and high-fat snack, portion control is important. This nut mix can contribute to a balanced diet when consumed mindfully as part of a varied intake, offering beneficial nutrients like protein and unsaturated fats, but should be balanced with lower-calorie and lower-fat options.
Ingredients
ALMONDS, BRAZILS, CASHEWS, PECANS, FILBERTS, CANOLA OIL AND/OR SOY OIL, SALT.
Dietary Information
ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 821 calories per 100 grams, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED gets 12% of its calories from protein, 5% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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