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ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
821 Calories
25g Protein
10.7g Carbs
75g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 821
% Daily Value*
Total Fat 75g 96%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 23%
Carbs 10.7g 10%
Fat 75g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 5.1 MG 29%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN PARTY TIN, CARAMEL & CHEDDAR 536 3.6g 78.6g 25g ORGANIC POPPED CORN, WHITE CHEDDAR, BOLD 571 10.7g 39.3g 39.3g CRAFTED GOURMET ALMONDS, PINK HIMALAYAN SALT 607 21.4g 17.9g 53.6g CRAFTED GOURMET ALMONDS, PINK HIMALAYAN SALT 607 21.4g 17.9g 53.6g GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL 607 21.4g 17.9g 53.6g GOURMET ALMOND, GARLIC, HERB AND OLIVE OIL 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED

This product is a mix of roasted almonds, Brazil nuts, cashews, pecans, and filberts, seasoned with salt and roasted in canola and/or soy oil. As a high-calorie snack, it provides a significant amount of protein and fat. The fat content is predominantly unsaturated, contributing to heart health when consumed in moderation. While high in fat and calories, this nut mix can be a source of essential nutrients and healthy fats. It is best enjoyed as a small portion within a balanced diet that includes a variety of other food groups.

Ingredients

ALMONDS, BRAZILS, CASHEWS, PECANS, FILBERTS, CANOLA OIL AND/OR SOY OIL, SALT.

Dietary Information

ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 821 calories per 100 grams, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED gets 12% of its calories from protein, 5% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED

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