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ROASTED AND SALTED ALMONDS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
579 Calories
21.1g Protein
21.1g Carbs
50.9g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 50.9g 65%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 21.1g 8%
Dietary Fiber 12.3g 44%
Total Sugars 5.3g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 3.7mg 20%
Potassium 684mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 23%
Carbs 21.1g 23%
Fat 50.9g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 3.7 MG 20%
Potassium, K 684 MG 15%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY, CACAO NIBS AND DARK CHOCOLATE 429 4.8g 38.1g 28.6g DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + BLUEBERRIES 0 0g 0g 0g BLANCHED ALMONDS SLICED, ALMONDS 0 0g 0g 0g SHELLED RAW ALMONDS 571 21.4g 21.4g 50g HEART HEALTH POWER SQUARES CASHEWS, BROWN RICE CRISPS, BLUEBERRIES, ALMONDS NUT CLUSTERS, HEART HEALTH POWER SQUARES 0 0g 0g 0g DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE 321 3.6g 35.7g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED AND SALTED ALMONDS, ROASTED AND SALTED

ROASTED AND SALTED ALMONDS, ROASTED AND SALTED is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 21.1g of carbohydrates, and 50.9g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

ROASTED AND SALTED ALMONDS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED ALMONDS, ROASTED AND SALTED include Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, ROASTED AND SALTED ALMONDS, ROASTED AND SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED AND SALTED ALMONDS, ROASTED AND SALTED

See how ROASTED AND SALTED ALMONDS, ROASTED AND SALTED compares to other foods in terms of nutrition:

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