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ROAST CHICKEN & MONTEREY JACK SANDWICH

Prepared Subs & Sandwiches NOT A BRANDED ITEM Branded
194 Calories
16.6g Protein
19.1g Carbs
6.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 488mg 21%
Total Carbohydrate 19.1g 7%
Dietary Fiber 2.5g 9%
Total Sugars 1.8g
Protein 16.6g 33%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.6g 40%
Carbs 19.1g 45%
Fat 6.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.6 MG 9%
Sodium, Na 488 MG 21%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
MAPLE TURKEY SANDWICH, MAPLE TURKEY 224 14.7g 22.1g 9.2g CHICKEN SALAD CROISSANT 236 10.3g 15.5g 14.9g CHICKEN SALAD CROISSANT, CHICKEN SALAD 262 10.5g 20.5g 15.2g HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL, HONEY HAM & SWISS CHEESE 246 16.2g 26.1g 9.2g TURKEY, CHEDDAR CHEESE, GREEN LEAF LETTUCE ON A ROLL SLIDERS, TURKEY & CHEESE 246 16.2g 22.5g 9.9g TUNA SALAD CROISSANT SANDWICH, TUNA SALAD 273 9.6g 17.1g 15.5g

Nutrition Highlights

  • Good source of protein with 16.6g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About ROAST CHICKEN & MONTEREY JACK SANDWICH

ROAST CHICKEN & MONTEREY JACK SANDWICH is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.6g of protein, 19.1g of carbohydrates, and 6.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

LOWER SODIUM GOLDEN ROASTED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2% SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, BROWNED IN OIL), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUNFLOWER SEEDS, WHEAT BRAN, OAT FLAKES, RYE FLAKES, FLAXSEEDS, CORN FLAKES, SUGAR, SALT, RYE FLOUR, SOYA GRITS, MILLET SEEDS, WHEAT GLUTEN, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, WHEAT GERM, MALTED BARLEY FLOUR, ENZYMES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], ASCORBIC ACID, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, RED ONION.

Dietary Information

Notable micronutrients in ROAST CHICKEN & MONTEREY JACK SANDWICH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, ROAST CHICKEN & MONTEREY JACK SANDWICH gets 34% of its calories from protein, 39% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROAST CHICKEN & MONTEREY JACK SANDWICH

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