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ROAST BEEF SANDWICH

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
188 Calories
16.4g Protein
14.8g Carbs
7.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 328mg 14%
Total Carbohydrate 14.8g 5%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 42%
Carbs 14.8g 38%
Fat 7.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.1 MG 12%
Sodium, Na 328 MG 14%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HONEY HAM & TURKEY SLIDERS 239 15.5g 23.9g 9.0g ROASTED TURKEY & COLBY JACK HALF SUB 188 16.9g 18.8g 4.7g BLACK FOREST HAM & PROVOLONE HALF SUB 194 14.1g 20.2g 5.7g HAM & CHEDDAR CROISSANT 227 12.1g 18.4g 11.4g AUTHENTIC ITALIAN STYLE DELUXE HAM, GENOA SALAMI, PEPPERONI & PICANTE PROVOLONE CHEESE, AUTHENTIC ITALIAN STYLE 218 12.7g 19.7g 9.2g EGG SALAD ON A CROISSANT 251 9.6g 16.6g 16.6g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About ROAST BEEF SANDWICH

ROAST BEEF SANDWICH is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 14.8g of carbohydrates, and 7.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROAST BEEF (COATED WITH SALT, PEPPER, GARLIC, DEHYDRATED HORSERADISH ROOT, NATURAL FLAVORINGS), 9-GRAIN BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, OAT FLOUR, FLAXSEEDS, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATES, CITRIC ACID), SUNFLOWER SEEDS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, WHEAT FLAKES, BARLEY FLAKES, CORNMEAL, VINEGAR, YEAST, RYE FLAKES, MILLET SEEDS, SESAME SEEDS, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CARAMEL COLOR, MALTED BARLEY EXTRACTS, SPICE, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE), CORN SYRUP SOLIDS, DEXTROSE), HORSERADISH CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, NATURAL FLAVORING, SALT, ENZYMES), GREEN LEAF LETTUCE. RED ONION.

Calorie Breakdown

At 188 calories per 100 grams, ROAST BEEF SANDWICH gets 35% of its calories from protein, 32% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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