ROAST BEEF, MASHED POTATOES, AND GRAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (2.8g per 100g).
About ROAST BEEF, MASHED POTATOES, AND GRAVY
ROAST BEEF, MASHED POTATOES, AND GRAVY is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.5g of protein, 6.3g of carbohydrates, and 2.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MASHED POTATOES (WATER, SHREDDED HASH BROWNS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE], MILK, DEHYDRATED POTATOES, CREAM, CULTURED CREAM, ONION POWDER, PARSLEY, SALT, GRANULATED GARLIC, CHICKEN BROTH, NATURAL FLAVORS, LACTIC ACID, MONO & DIGLYCERIDES, SPICE), GRAVY (WATER, MUSHROOMS, ONIONS, TOMATO PUREE [TOMATO PASTE, WATER], DRIED TURKEY BROTH, RENDERED CHICKEN FAT, ONION JUICE CONCENTRATE, RENDERED BEEF FAT, ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, PARSLEY, NATURAL FLAVORS, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, SALT, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CANE SYRUP SOLIDS, XANTHAN GUM, DEHYDRATED GARLIC, CHICKEN BROTH, BARLEY MALT EXTRACT, SPICES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DRIED ONION, BEEF EXTRACT, SUGAR), COOKED SEASONED BEEF POT ROAST AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, CARAMELIZED SUGAR, SPICE EXTRACTIVES).
Dietary Information
ROAST BEEF, MASHED POTATOES, AND GRAVY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, ROAST BEEF, MASHED POTATOES, AND GRAVY gets 38% of its calories from protein, 32% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ROAST BEEF, MASHED POTATOES, AND GRAVY
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