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RISOTTO WITH ASPARAGUS

Rice FIOR FIORE Branded
356 Calories
6.7g Protein
75.6g Carbs
2.2g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 75.6g 27%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 75.6g 89%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 800 MG 35%

Related Foods in Rice

Food Calories Protein Carbs Fat
BROWN ORGANIC LONG GRAIN RICE, BROWN 356 8.9g 77.8g 2.2g SPECIALTY, ARBORIO RISOTTO RICE, ARBORIO 356 6.7g 80g 1.1g ENRICHED LONG GRAIN RICE 356 6.7g 80g 0g THAI JASMINE ORGANIC LONG GRAIN WHITE RICE, THAI JASMINE 333 6.7g 77.8g 0g INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE, INDIAN BASMATI 356 8.9g 77.8g 0g BROWN ORGANIC LONG GRAIN RICE, BROWN 356 6.7g 75.6g 2.2g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About RISOTTO WITH ASPARAGUS

RISOTTO WITH ASPARAGUS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

PARBOILED RICE, PALM FAT (PALM FAT, GLUCOSE SYRUP, SODIUM CASEINATE), FREEZE-DRIED AND DEHYDRATED ASPARAGUS, RICE FLOUR, CORN STARCH, SALT, LACTOSE, DRIED PEAS, BAKERS YEAST EXTRACT, CELERY NATURAL FLAVOR, DRIED ONION, DRIED PARSLEY, TURMERIC

Dietary Information

RISOTTO WITH ASPARAGUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RISOTTO WITH ASPARAGUS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RISOTTO WITH ASPARAGUS gets 7% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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