RISOTTO WITH ASPARAGUS vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

RISOTTO WITH ASPARAGUS: 4 vs ENRICHED LONG GRAIN RICE: 4 (5 ties)

Overview

Nutrient	RISOTTO WITH ASPARAGUS	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	80 g
Fat	2.2 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO WITH ASPARAGUS	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	223 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RISOTTO WITH ASPARAGUS	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.1 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	22 MG

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