RIPE SLICED OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 781 MG | 34% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (34% DV).
About RIPE SLICED OLIVES
RIPE SLICED OLIVES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.3g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
RIPE SLICED OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RIPE SLICED OLIVES include Iron, Fe (38% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, RIPE SLICED OLIVES gets 0% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RIPE SLICED OLIVES
See how RIPE SLICED OLIVES compares to other foods in terms of nutrition:
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- RIPE SLICED OLIVES vs BUDDHA, FERMENTED BEAN CURD (CHUNK) IN DRESSING WITH CHILI
- RIPE SLICED OLIVES vs WINCO FOODS, SANDWICH SLICED DILL PICKLES
- RIPE SLICED OLIVES vs WHOLE KOSHER DILL PICKLES
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