RIO GRANDE FOODS, REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About RIO GRANDE FOODS, REFRIED BEANS
RIO GRANDE FOODS, REFRIED BEANS is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 15.9g of carbohydrates, and 11.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, RED BEANS, VEGETABLE OIL, ONION, GARLIC, SALT, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, SODIUM BENZOATE (0.03% AS A PRESERVATIVE), ARTIFICIAL MEAT FLAVOR.
Calorie Breakdown
At 185 calories per 100 grams, RIO GRANDE FOODS, REFRIED BEANS gets 11% of its calories from protein, 34% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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