CHICK PEAS GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About CHICK PEAS GARBANZO BEANS
CHICK PEAS GARBANZO BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
CHICK PEAS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, CHICK PEAS GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHICK PEAS GARBANZO BEANS
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