RIENZI BLACK BEANS, 15 OZ.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About RIENZI BLACK BEANS, 15 OZ.
RIENZI BLACK BEANS, 15 OZ. is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 11.5g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACK BEANS, WATER
Dietary Information
RIENZI BLACK BEANS, 15 OZ. is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, RIENZI BLACK BEANS, 15 OZ. gets 23% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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