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RIEHLE'S SELECT, RAINBOW DELIGHT POPPING CORN

Popcorn, Peanuts, Seeds & Related Snacks Riehle Enterprises, LLC Branded
303 Calories
12.1g Protein
72.7g Carbs
1.5g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 18.2g 65%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 72.7g 84%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED CASHEW HALVES & PIECES, LIGHTLY SALTED 0 0g 0g 0g ROASTED & SALTED ALMONDS, ROASTED & SALTED 0 0g 0g 0g WHITE CHEDDAR ORGANIC POPCORN, WHITE CHEDDAR 0 0g 0g 0g MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 0 0g 0g 0g CREME BRULEE ALMONDS, CREME BRULEE 0 0g 0g 0g SWEET & SALTY ORGANIC KETTLE CORN, SWEET & SALTY 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About RIEHLE'S SELECT, RAINBOW DELIGHT POPPING CORN

RIEHLE'S SELECT, RAINBOW DELIGHT POPPING CORN is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 72.7g of carbohydrates, and 1.5g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Dietary Information

RIEHLE'S SELECT, RAINBOW DELIGHT POPPING CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RIEHLE'S SELECT, RAINBOW DELIGHT POPPING CORN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, RIEHLE'S SELECT, RAINBOW DELIGHT POPPING CORN gets 16% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RIEHLE'S SELECT, RAINBOW DELIGHT POPPING CORN

See how RIEHLE'S SELECT, RAINBOW DELIGHT POPPING CORN compares to other foods in terms of nutrition:

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