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RICOTTA CHEESE, RICOTTA

Cheese Safeway, Inc. Branded
164 Calories
7.3g Protein
3.6g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 145mg 6%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 436mg 34%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 31%
Carbs 3.6g 15%
Fat 12.7g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 436 MG 34%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 145 MG 6%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CO-JACK COLBY JACK NATURAL CHEESE, CO-JACK 393 25g 0g 32.1g AMERICAN PREMIUM DELI CHEESE SLICES, AMERICAN 381 19.1g 4.8g 33.3g HOT PEPPER PASTEURIZED PROCESS CHEESE PRODUCT WITH JALAPENO PEPPERS, HOT PEPPER 0 0g 0g 0g SWISS CHEESE 321 28.6g 3.6g 21.4g SHARP CHEDDAR AMERICAN BLEND PREMIUM DELI CHEESE, SHARP CHEDDAR AMERICAN BLEND 357 21.4g 3.6g 28.6g AMERICAN DELI CHEESE PRODUCT SLICES, AMERICAN 0 0g 0g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (34% DV).

About RICOTTA CHEESE, RICOTTA

RICOTTA CHEESE, RICOTTA is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 3.6g of carbohydrates, and 12.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHEY, CREAM AND MILK, VINEGAR, SALT.

Dietary Information

RICOTTA CHEESE, RICOTTA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RICOTTA CHEESE, RICOTTA include Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, RICOTTA CHEESE, RICOTTA gets 18% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RICOTTA CHEESE, RICOTTA

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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