RICOTTA CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
SWISS CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 321 cal | |
| Protein | 7.3 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 12.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 145 MG | 411 MG |