RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 153 MG | 7% |
About RICOTTA CHEESE
RICOTTA CHEESE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.8g of carbohydrates, and 8.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN) SALT.
Dietary Information
RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, RICOTTA CHEESE gets 27% of its calories from protein, 13% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICOTTA CHEESE
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More in Cheese
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