RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
About RICOTTA CHEESE
RICOTTA CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 12.5g of fat. This food belongs to the Cheese category.
Ingredients
WHEY, MILK, VINEGAR.
Dietary Information
RICOTTA CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RICOTTA CHEESE include Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, RICOTTA CHEESE gets 40% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICOTTA CHEESE
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More in Cheese
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