RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 113 MG | 5% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
About RICOTTA CHEESE
RICOTTA CHEESE is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 6.5g of carbohydrates, and 3.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
WHEY, MILK, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, (STABILIZERS).
Calorie Breakdown
At 81 calories per 100 grams, RICOTTA CHEESE gets 48% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RICOTTA CHEESE
See how RICOTTA CHEESE compares to other foods in terms of nutrition:
- RICOTTA CHEESE vs AMERICAN CHEESE SLICES
- RICOTTA CHEESE vs NATURAL CHEESE CUBES COLBY JACK
- RICOTTA CHEESE vs COLBY & MONTEREY JACK CHEESE SLICES
- RICOTTA CHEESE vs WISCONSIN CHIPOTLE CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.