RICOTTA CHEESE vs AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RICOTTA CHEESE: 4
vs
AMERICAN CHEESE SLICES: 4
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 81 cal | 368 cal | |
| Protein | 9.7 g | 21.1 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 3.2 g | 31.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 1,368 MG |