RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About RICOTTA CHEESE
RICOTTA CHEESE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 9.1g of carbohydrates, and 5.5g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED WHEY, PASTEURIZED CREAM, PASTEURIZED MILK, VINEGAR, AND CARRAGEENAN.
Calorie Breakdown
At 109 calories per 100 grams, RICOTTA CHEESE gets 27% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICOTTA CHEESE
See how RICOTTA CHEESE compares to other foods in terms of nutrition:
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