RICOTTA CHEESE vs 100% PURE SHEEP'S MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE SHEEP'S MILK CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
100% PURE SHEEP'S MILK CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | 100% PURE SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 357 cal | |
| Protein | 7.3 g | 17.9 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 5.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | 100% PURE SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | 100% PURE SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 91 MG | 1,464 MG |