RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About RICOTTA CHEESE
RICOTTA CHEESE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 4.8g of carbohydrates, and 9.7g of fat. This food belongs to the Cheese category.
Ingredients
WHOLE MILK, NONFAT DRY MILK, VINEGAR AND SALT.
Dietary Information
RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, RICOTTA CHEESE gets 31% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICOTTA CHEESE
See how RICOTTA CHEESE compares to other foods in terms of nutrition:
- RICOTTA CHEESE vs MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE, MOZZARELLA
- RICOTTA CHEESE vs PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO PEPPERS, PEPPER JACK
- RICOTTA CHEESE vs SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- RICOTTA CHEESE vs VAN GOGH GOUDA CHEESE, VAN GOGH GOUDA
More in Cheese
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